Indoor and outdoor exercising program
These home exercise programs include exercises that are compatible for almost all neck and back pain conditions and include both indoor and outdoor exercises.
Indoor exercises like working out in a gym, working with bands, balls, steps and handheld weights are extremely beneficial in helping you strengthen and build muscles in the back, shoulder as well as abdomen region.
Outdoor exercises like swimming, walking or working out in a pool like water weight training not only keep an overall general health but also helps you in avoiding injury and any future case of back and neck pain.
Keeping a good posture and good exercise habits will help you maintain a healthy lifestyle in a pain free manner.
Let us help you make the right decision for your spine just fill the form given above or by giving us a call at (888) 779-8716 today.